with Emily Deslaurier: A complete yoga practice in the tradition of Krishnamacharya incorporating asana, pranayama, meditation and a soul filling musical component every week. Explore a creative connection of sound, movement and breath. A juicy combination of yoga and music; acoustic, electronic, live. Smooth rhythm and flow will guide all levels vinyasa sequencing for a deep and soulful experience.
MEDITATION & CEREMONY
with Tamara Lechner: Learning to live a happy and joyful life increases career satisfaction, family unity, and has many health benefits. Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
NOURISH YOUR CREATIVITY
TUESDAYS, 7-9pm at the robert bateman centre (2nd fl. Gallery)
Facilitated by Kimberly Dean
local abstract artist, host of Corks & Canvas at the Robert Bateman Centre, and frequent Art Battle competitor
Kimberly will guide you through the basics of abstract art. This class will give you the opportunity to discover your own style, explore colour mixing, and use alternative methods and tools for applying paint. Part of the focus of this class is to find comfort in releasing your inner critic and benefiting from the 'art' of active meditation. Come experience the therapeutic benefits of creative expression!